How to Deal With a Problem With Gambling
Gambling is a form of wagering that involves placing money on a chance to win something of value. It’s a fun activity, but you should know the odds of winning. This can help you avoid getting caught up in the temptation to overspend or make bad financial decisions.
It is also a social activity that can bring you and your friends together. You can visit a casino, go to the track or even buy lottery tickets with other people who share your interests.
If you want to stop gambling, you can try cognitive behavioural therapy (CBT). This will look at your beliefs around betting and how you feel and behave when you gamble. It will help you understand your patterns and how to break them so that you don’t gamble anymore.
You can also talk to your doctor if you’re concerned that gambling is affecting your mental health. They will assess your gambling behaviour and look for any signs of a problem, like feeling anxious or depressed when you play.
This can also help you deal with a financial problem or get out of debt, and can prevent you from becoming homeless or losing your home. There are also support services, such as StepChange, that can offer free confidential advice and support if you’re struggling to pay your bills.
It can be hard to cope with someone who has a problem with gambling, so it’s important to seek help and support as soon as you think there may be a problem. This can be done by talking to your family, friends and healthcare professionals or even by seeking help at a gambling treatment centre.
Some people have a problem with gambling because it distracts them from other issues in their lives. For example, they might gamble when they’re depressed or angry, or to escape from their problems.
They might also gamble because they feel it will give them a sense of control over their finances, or because they’re trying to improve their relationships. This can be difficult to overcome, so it’s important to talk about the issue with someone who isn’t a problem gambler.
Often, there’s a link between gambling and thoughts of suicide, so you should seek medical attention if you’re thinking about it. The NHS can provide you with free counselling and support to help you work through your feelings and find ways of dealing with them.
You can also have a conversation with your family about the situation, and see whether they are willing to talk to you about it. They might also be able to take over the finances for you, so that you can focus on your own wellbeing and stop spending too much time worrying about the gambling problem.
It can be helpful to set some boundaries for the problem gambler so that they don’t have too much money to spend or spend it recklessly. This can include not buying new clothes or shoes, not going on expensive holidays, or not eating out as much.